What’s up Flex family!? We’ve got some more at home workouts to keep you flexin’ even when you’re inside!
4 Rounds for Time
5 Rounds of Strict Cindy
1 Round of Strict Cindy is:
5 strict pull-ups
15 air squats
Score: Time to complete all 4 rounds
Goal: 40-60 minutes
RX: 20/14 Weight Vest
Intermediate: Body Weight
Scaled: Banded Strict
Pull-Ups or Ring Rows
If you don’t have access to any equipment, you can perform a modified round:
10 push-ups, 15 air-squats, 20 sit-ups!
Before proceeding in submitting the form, please make sure that all fields are properly filled out before submitting the form, as this may cause delays and problems when registering at the day of the event. Flex Events thanks you in advanced for your cooperation. We look forward to seeing you soon!