Flex Events

Flex On the Mall

Sunday June 9th, 2019

Washington D.C.

For the fifth year in a row, Coed Teams of 4 compete in the shadow of the Washington Monument with a view of the United States Capitol building. Seriously, this is the most photogenic event in the history of freedom loving exercise. Grab your swolemates and get registered today- before prices go up in April!


$400 per team
Price Increase – 4/22 $450
Price Increase – 5/27 $500


FLEX on the Mall 18 Schedule

Registration 8am

(All teams must be on site at 8am to check in)

Athlete briefing 10am-10:40am

National Anthem 10:45am


11:15am Rotation 1

Heat 1 11:15am-11:35am

Heat 2 11:45am-12:05pm


25 Min Intermission


12:30pm Rotation 2

Heat 1 12:30pm-12:50pm

Heat 2 1pm-1:20pm


40 min Intermission


2pm Rotation 3

Heat 1 2pm–2:20pm

Heat 2 2:30pm-2:50pm


20 min Intermission


3:10pm Rotation 4

Heat 1 3:10pm-3:30pm

Heat 2 3:40pm-4pm


4:30pm Podium Ceremony




National Mall

The National Mall, located at the heart of Washington, DC, is the country’s premier national park. It is truly America’s Front Yard, but also serves as the world’s window on America. The park is home to some of our nation’s most recognizable monuments, memorials and important events: presidential inaugurations, social and political demonstrations, and historical commemorations. It serves as a symbol of our democracy and provides every American and international visitor a chance to connect with our country’s history and heroes. The Trust is dedicated to restoring and improving this important space.

National Mall at 4th st NW and Madison St NW, Across from the Smithsonian

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