Flex Events

Flex On the Mall

Saturday June 13th, 2020

Washington D.C.

FLEX On the Mall is back for its 6th year of amazing competition in the shadow of the Washington Monument with a view of the United States Capitol building! Seriously, this is the most photogenic event in the history of freedom loving exercise.

This is a co-ed competition for teams of 4 (2M/2F) with Rx, Scaled and Masters divisions!

Each event uses our famous peer judging and rotating WOD stations to keep athletes active and involved throughout the day.

You asked for it, and we heard you … introducing our brand new masters division for athletes 35 years and older!

Grab your swolemates and get registered today – before prices go up in April!


These are the below minimum requirements for FOM 2020. FLEX HQ holds the right to change or alter all workouts to meet safety and logistical expectations. Movements may not be in the finalized versions of events.

Please choose the division that best meets your abilities as an athlete. You may change divisions prior to the event.

Master divisions will compete with the same standards and loads as the RX division. Masters are 35 and up. All four teammates must be 35 or above at the date of the event.

Deadlift or Axle Bar DL 225/155 Hang Power Snatch 95/65
Single arm Kettlebell Snatch 53/35
One legged Pistol Squat Box Jump Over 30/24
Chest to Bar Pull ups

Deadlift or Axle Bar DL 185/135
Hang Power Snatch 65/45
Single arm Kettlebell Snatch 35/26
Single arm overhead lunge with Kettlebell 35/26
Box Jump Over 24/20 * may step over
Knees to elbows


FLEX on the Mall 2020 Shedule Coming soon



National Mall

The National Mall, located at the heart of Washington, DC, is the country’s premier national park. It is truly America’s Front Yard, but also serves as the world’s window on America. The park is home to some of our nation’s most recognizable monuments, memorials and important events: presidential inaugurations, social and political demonstrations, and historical commemorations. It serves as a symbol of our democracy and provides every American and international visitor a chance to connect with our country’s history and heroes. The Trust is dedicated to restoring and improving this important space.

National Mall at 4th st NW and Madison St NW, Across from the Smithsonian

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