Flex Events

Flex On the Mall

Sunday June 17th, 2018

Washington D.C.

For the third year in a row Coed Teams of 4 compete in the shadow of the Washington Monument with a view of the United States Capitol building. Seriously, this is the most photogenic event in the history of freedom loving exercise. Grab your swolemates and get registered today.

Like always we’re having Coed Teams of 4 (2 Men and 2 Women) in the Rx and Scaled Divisions.

Party teams do the same WODs as Scaled but can use what ever weights and “standards” they want. It’s basically a division for beginners. The teams can also be any mix of gender- they don’t require a team of two men and two women.

Flex On The Mall is ready for you. Are you ready for it? Let’s do this!


$450 per team


Starts at 8am

National Anthem
Starts at 9am

Athlete Briefing
Starts at 9:15am

Rotation 1
Starts at 10:30am

Heat 1
Heat 2

25 Minute Intermission

Rotation 2
Starts at 11:45am

Heat 1
11:45 – 12:05
Heat 2
12:15 – 12:35

40 Minute Intermission

Rotation 3
Starts at 1:15pm

Heat 1
1:15 – 1:35
Heat 2
1:45 – 2:05

20 Minute Intermission

Rotation 4
Starts at 2:25pm

Heat 1
2:25 – 2:55
Heat 2
3:05 – 3:25

15 Minute Intermission

Final Briefing & Warm Up
Starts at 3:40PM

RX Finals
Podium Ceremony
To follow conclusion of finals


National Mall

The National Mall, located at the heart of Washington, DC, is the country’s premier national park. It is truly America’s Front Yard, but also serves as the world’s window on America. The park is home to some of our nation’s most recognizable monuments, memorials and important events: presidential inaugurations, social and political demonstrations, and historical commemorations. It serves as a symbol of our democracy and provides every American and international visitor a chance to connect with our country’s history and heroes. The Trust is dedicated to restoring and improving this important space.

National Mall at 3rd st NW and Madison St NW

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