Flex Events

Flex On the Mall/Workouts

The Minimum Requirements for FOM2018 are here!

FLEX HQ holds the right to change or alter all workouts to meet safety and logistical expectations. Movements may not be in the finalized versions of events. Please choose the division that best meets your abilities as an athlete. You may change divisions prior to the event. Master divisions will complete with the same standards and loads as the RX division. Masters are 35 and up.


RX / Master Divisions

  • Deadlift or Axle Bar DL 225/155
  • Hang Power Snatch 95/65
  • Single Arm Kettlebell Snatch 53/35
  • One Legged Pistol Squat
  • Box Jump Over 30/24
  • Chest to Bar Pull Ups


Scaled Division

  • Deadlift or Axle Bar DL 185/135
  • Hang Power Snatch 65/45
  • Single Arm Kettlebell Snatch 35/26
  • Single Arm Overhead Lunch with Kettlebell 35/26
  • Box Jump Over 24/20 (May Step)
  • Knees to Elbows

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