Flex Events

Flex On the Mall/Workouts

FLEX HQ holds the right to change or alter all workouts to meet safety and logistical expectations. Movements may not be in the finalized versions of events. Please choose the division that best meets your abilities as an athlete. You may change divisions prior to the event. Master divisions will complete with the same standards and loads as the RX division. Masters are 35 and up.

Workouts coming soon!

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