Flex Events

Flex on the Beach Official Schedule

Registration

9am – 10am

National Anthem

10am

Athlete Briefing

10:05am – 10:35pm

 

Rotation 1

Heat 1 11:15am – 11:35am
Heat 2 11:45am – 12:05pm

25 Minute Intermission

 

Rotation 2

Heat 1 12:30pm – 12:50pm
Heat 2 1:00pm – 1:20pm

25 Minute Intermission

 

Rotation 3

Heat 1 1:45pm – 2:05pm
Heat 2 2:15pm – 2:35pm

45 Minute Intermission

 

Rotation 4

Heat 1 3:15pm – 3:35pm
Heat 2 3:45pm – 4:05pm

20 Minute Intermission

 

Rotation 5

Heat 1 4:25pm – 4:45pm
Heat 2 4:55pm – 5:15pm

 

Podium Ceremony

5:30pm – 6:00pm

The Official FLEX After Party

Hosted by FLEX, right on the beach

Friends of Flex