Flex Events

Flex on the Beach WOD#3

Event 3

“The Baywatch Sprint”

For Time:
4 Rounds, 400 Meter Relay Run

At the sound of the horn one teammate will take off and run for 50 meters, they will then sprint back to their team another 50 meters and hand the baton to the next teammate to run the next one hundred meters in the same fashion.

All four team members will complete 4 rounds of a 100 meter run.

If the hand off of the baton is mishandled and it is dropped, the team must stop running and the entire team will have to complete a ten air squat penalty.

Friends of Flex