What’s up Flex family!? We’re here with some workouts for you to do no matter what you have at home with you. Get up and get flexy today, we can’t wait to see you all soon!
15 DB Hang Power Cleans
15 DB Front Squats
INTERMEDIATE (40s/25s or heavier)
SCALED (30s/15s or heavier)
15 Hang Power Cleans
15 Front Squats
INTERMEDIATE (115/75 or heavier)
SCALED (75/55 or heavier)
15 Russian KB Swings (eye level)
15 Goblet Squats
INTERMEDIATE (53/35 or heavier)
SCALED (35/26 or heavier)
No Gear Option:
30 Jumping Squats
RX (Jumping Squats)
INTERMEDIATE (Jumping Squats)
SCALED (Air Squats)
RX Athletes will do 30 regular pushups each round. Intermediate athletes will do 15 regular pushups + 15 knee pushups each round. Scaled athletes will do 30 knee pushups each round.
Before proceeding in submitting the form, please make sure that all fields are properly filled out before submitting the form, as this may cause delays and problems when registering at the day of the event. Flex Events thanks you in advanced for your cooperation. We look forward to seeing you soon!