Flex on the Mall 2018 Flex3

Event 3 “Rumble on the Lawn” Let’s Go: FLEX3 will combine two team members to work together. The goal is to maximize each duo’s performance for the totality of the teams’ success. The women will pair up as will the men. They will tackle two separate workouts at the same time. The Axle bars will…

Flex on the Mall 2018 Flex2

Event 2 “Fran & Elizabeth Vs. The Serpent” Let’s Go: FLEX 2 combines all four temmates to work together as one single unit. All four teammates will be asked to contribute, communicate, and perform as they take on The Serpent! This is the long game: stretch your breathing, show off your gymnastics, and get down…

Flex on the Mall 2018 Flex1

Event 1 “Clang and Bang Some Thangs!” Let’s Go: FLEX 1 is the individual effort towards the greater good of the team. Here each member will have to step up to the platform and perform as an individual while the other three teammates support and coach them on. You will only get three attempts per…

Attention All FOTB Vendors!

Attention All Flex on the Beach Vendors! Let’s Get Flexy! First and foremost, welcome to one of the most exciting events on the east coast: Flex on the Beach! This is our 5th year and we couldn’t be more proud to share this amazing platform with you all! Thank you for choosing to be a…

Flex on the Beach Official Schedule

Registration 9am – 10am National Anthem 10am Athlete Briefing 10:05am – 10:35pm Rotation 1 Heat 1 11:15am – 11:35am Heat 2 11:45am – 12:05pm 25 Minute Intermission Rotation 2 Heat 1 12:30pm – 12:50pm Heat 2 1:00pm – 1:20pm 25 Minute Intermission Rotation 3 Heat 1 1:45pm – 2:05pm Heat 2 2:15pm…

Burn Division Workouts

Event 1 “Waterfalls on Ze Beach” 20 Minutes Time Cap: 100 Jump Rope Singles 50 Plate Thrusters (45/25) 50 Sit Ups 50 Plate Ground to Overhead (45/25) 100 Jump Rope Singles The Waterfall: The workout is a waterfall chipper and begins with one athlete performing 100 Jump Rope singles. Once complete, they can move onto…

Flex on the Beach WOD#4

Event 4 “The Serpent’s Lair 2.0” Rules: The serpent must remain off the floor while teams are working. Two people must hold the serpent at all times. The serpent can be put down, however teams must stop working until the serpent is back off the ground again. 20 Minutes Time Cap: Round 1: 50m walking…

Flex on the Beach WOD#3

Event 3 “The Baywatch Sprint” For Time: 4 Rounds, 400 Meter Relay Run Description At the sound of the horn one teammate will take off and run for 50 meters, they will then sprint back to their team another 50 meters and hand the baton to the next teammate to run the next…

Ready to Flex?

It’s almost time to get FLEXY! Are you ready for FLEX on the Beach? Are you feeling nervous about the workouts? Haven’t had time to prepare much or just way too excited to wait and want to throw down now? Well, we have the perfect thing. EVF Performance will be hosting a FLEX Friday, August…

NY Fit Fest

NY Fit Fest Is Proud To Announce BMW of Freeport – The Perfect “Fit” As Presenting Sponsor. We are Ramping Up The Excitement, And Want YOU To Come Meet our Athletes at NYFF Media Day August 17, Anyone who test drives a BMW that day will receive a Complimentary Pass to NY Fit Fest on…