Flex on the Beach WOD#2

Event 2A + 2B “Bonnie and Clyde Take the Beach” RX and Scaled Divisions 2A Workout Clyde The males will begin with this: 9 Min AMRAP Alternating rounds of: 10 Single arm KettleBell snatches (53/36) (36/26) 10 Burpees over the bell 2B Workout Bonnie The females will begin with this: 9 Min AMRAP…

Flex on the Beach WOD#1

Event 1 “Top Gun” 20 minute time limit, RX and Scaled Divisions The Barbell Complex Complex MAVERICK (Male/Female) will find a max weight of: 1 clean + 1 thruster + 1 front squat + 1 shoulder to overhead *Any style is permitted on the clean Complex GOOSE (Male/Female) will find a max weight…

Enjoy Cold Water Immersion at Flex on the Mall!

Hello Flex on the Mall Athletes, Keep your body dialed in with RXR3 Recovery Lounge, as they will provide full recovery support for athletes with $20.00 Cold Water Immersion and $25.00 Normatec Compression boots! RECOVER in-between WODs and during breaks! If you are interested in the Cold Water Immersion, BRING a TOWEL and change of…

Flex on the Mall Final Prizes

This year’s FLEX on the Mall podium finishers are in for a treat. Our podium bags are going to be stacked with some amazing gifts from our friends! RX Division Top 3 Teams: Cash Prizes In your winning packs, you will also find some great stuff from our friends at: THE CHESTEE AFROBRUTALITY UNBROKEN…

FLEX Value Package

Good afternoon FLEXSTERS! We hope everyone is getting excited for FLEX on the Mall next Saturday! We wanted to share an amazing value offer for participants who are registered to complete on June 17th. Our FLEX friends would love to share some great offers for our community. Take a look and feel free to take…

Time to Get FLEXY

The sun is shining, Ole glory is swinging beautifully in the background and you can smell the freshness from the grass. The morning opens to a fitness enthusiast dream setup. It’s like a playground with all the toys and rides all set, organized and structured before anyone has had a chance to play. It’s quiet….

Attention: Scaled Division Teams

Attention Scaled Division Teams After careful deliberation, feedback and retesting we have decided to alter one of the scaling options in WOD 2. 60 Chest to bar pull ups will scale with 80 Knees to chest. Movement standard: Athlete must start at a full hang. The heels must pass behind the athlete on each rep…

Flex on the Mall WOD #3

Event 3 “DC Roulette” Sponsored by The Chestee 3A: Workout Black 9 min AMRAP Alternating Rounds of: 6 Ground to Overhead (155/105) 6 Burpees OTB 3B: Workout Red 9 min AMRAP Alternating rounds of: 8 Alternating Pistols (4 each leg) 12 American Kettlebell swings (70/53) 30 Double Unders 2 Min Rest After the…

Flex on the Mall WOD #2

Event 2 “The Serpent’s Lair” Presented by NORSE STRENGTH 20 minute cap How it works: 400m TEAM run with Serpent 40 Serpent Squats (70lb/47lb) 10 Bar Muscle Ups 400m TEAM run with Serpent 40 Serpent Squats 60 Ring Dips 400m TEAM run with Serpent 40 Serpent Squats 60 Chest to Bar Pullups 400m TEAM…

Flex on the Mall WOD #1

Event 1 “FLEX FOR AMERICA” 20 minute cap, All Divisions Complex ‘MERICA One male and one female will find a max weight of: 1 clean + 3 front squats + 1 shoulder to overhead *Any style is permitted on the clean Complex FREEDOM One male and one female wiill find a max weight…