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Attention All FOTB Vendors!

Attention All Flex on the Beach Vendors! Let’s Get Flexy! First and foremost, welcome to one of the most exciting events on the east coast: Flex on the Beach! This is our 5th year and we couldn’t be more proud to share this amazing platform with you all! Thank you for choosing to be a…


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Flex on the Beach Official Schedule

Registration 9am – 10am National Anthem 10am Athlete Briefing 10:05am – 10:35pm   Rotation 1 Heat 1 11:15am – 11:35am Heat 2 11:45am – 12:05pm 25 Minute Intermission   Rotation 2 Heat 1 12:30pm – 12:50pm Heat 2 1:00pm – 1:20pm 25 Minute Intermission   Rotation 3 Heat 1 1:45pm – 2:05pm Heat 2 2:15pm…


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Burn Division Workouts

Event 1 “Waterfalls on Ze Beach” 20 Minutes Time Cap: 100 Jump Rope Singles 50 Plate Thrusters (45/25) 50 Sit Ups 50 Plate Ground to Overhead (45/25) 100 Jump Rope Singles The Waterfall: The workout is a waterfall chipper and begins with one athlete performing 100 Jump Rope singles. Once complete, they can move onto…


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Flex on the Beach WOD#4

Event 4 “The Serpent’s Lair 2.0” Rules: The serpent must remain off the floor while teams are working. Two people must hold the serpent at all times. The serpent can be put down, however teams must stop working until the serpent is back off the ground again. 20 Minutes Time Cap: Round 1: 50m walking…


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Flex on the Beach WOD#3

Event 3 “The Baywatch Sprint”   For Time: 4 Rounds, 400 Meter Relay Run   Description At the sound of the horn one teammate will take off and run for 50 meters, they will then sprint back to their team another 50 meters and hand the baton to the next teammate to run the next…


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Ready to Flex?

It’s almost time to get FLEXY! Are you ready for FLEX on the Beach? Are you feeling nervous about the workouts? Haven’t had time to prepare much or just way too excited to wait and want to throw down now? Well, we have the perfect thing. EVF Performance will be hosting a FLEX Friday, August…


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NY Fit Fest

NY Fit Fest Is Proud To Announce BMW of Freeport – The Perfect “Fit” As Presenting Sponsor. We are Ramping Up The Excitement, And Want YOU To Come Meet our Athletes at NYFF Media Day August 17, Anyone who test drives a BMW that day will receive a Complimentary Pass to NY Fit Fest on…


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Flex on the Beach WOD#2

Event 2A + 2B “Bonnie and Clyde Take the Beach” RX and Scaled Divisions   2A Workout Clyde The males will begin with this: 9 Min AMRAP Alternating rounds of: 10 Single arm KettleBell snatches (53/36) (36/26) 10 Burpees over the bell   2B Workout Bonnie The females will begin with this: 9 Min AMRAP…


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Flex on the Beach WOD#1

Event 1 “Top Gun” 20 minute time limit, RX and Scaled Divisions The Barbell Complex   Complex MAVERICK (Male/Female) will find a max weight of: 1 clean + 1 thruster + 1 front squat + 1 shoulder to overhead *Any style is permitted on the clean   Complex GOOSE (Male/Female) will find a max weight…


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Enjoy Cold Water Immersion at Flex on the Mall!

Hello Flex on the Mall Athletes, Keep your body dialed in with RXR3 Recovery Lounge, as they will provide full recovery support for athletes with $20.00 Cold Water Immersion and $25.00 Normatec Compression boots! RECOVER in-between WODs and during breaks! If you are interested in the Cold Water Immersion, BRING a TOWEL and change of…


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