Flex Events

Get Flexy at Home!

We’re back with some more at home workouts for our Flex community to keep you moving through these times! 

6 sets – AMRAP 1
6 Clean & Jerks
6 Burpees
Rest 1 minute between sets

SCORE: Total reps for all 6 sets

RX

Barbell: 115/75
Dumbbells: 50s/35s
Kettlebell: Swings @ 70/53

 

INTERMEDIATE

Barbell: 95/65
Dumbbells: 40s/25s
Kettlebell: Swings @ 53/35

 

SCALED

Barbell: 75/55
Dumbbells: 30s/15s
Kettlebell: Swings @ 35/26

 

If you only have 1 dumbbell you can perform 6 alternating clean & jerks. If you don’t have any equipment, perform 6 alternating jumping lunges, or modify to 6 alternating reverse lunges if needed.

Friends of Flex