We’re back with some more at home workouts for our Flex community to keep you moving through these times!
6 sets – AMRAP 1
6 Clean & Jerks
Rest 1 minute between sets
SCORE: Total reps for all 6 sets
Kettlebell: Swings @ 70/53
Kettlebell: Swings @ 53/35
Kettlebell: Swings @ 35/26
If you only have 1 dumbbell you can perform 6 alternating clean & jerks. If you don’t have any equipment, perform 6 alternating jumping lunges, or modify to 6 alternating reverse lunges if needed.
Before proceeding in submitting the form, please make sure that all fields are properly filled out before submitting the form, as this may cause delays and problems when registering at the day of the event. Flex Events thanks you in advanced for your cooperation. We look forward to seeing you soon!